BREATH. WHY THIS WORD IS SO ESSENTIAL WHEN LIFTING?

Over the course of the past three months, I heard this word in almost every class and pretty much every day. From different people each time. You can see that this little thing has to be iportant, right? But why is it so important you ask? Especially when lifting? First, let’s see the right way…

THE ULTIMATE AUTUMN BUCKET LIST

I am such an autumn freak fan. I love this crispy weather, walking under the trees when the leaves are falling, creating a rain of leaves. The colors earth has, snuggly clothes, dressing in layers, drinking hot drinks. How the days end with the goldest sunsets of all seasons and getting to enjoy all things pumpkin….

HEALTHY APPLE MUFFINS

Another thing is checked off my autumn bucket list and this is apple muffins! They are such a great way to celebrate autumn, especially if you’ve picked them yourself. You won’t believe how delicious they are and how incredible your whole home is going to smell. The best part? They are as healthy as they…

WHAT IS CHASING FITNESS AROUND ALL ABOUT?

It all started as a way to share my fitness journey. It motivated me, made me learn new things, find new ideas, meet new people, create new things. It was something that came in my mind at a very difficult time in my life, intended to be a motivator. It is more that two years…

WHY DO I NEED A SPIRAL VEGETABLE CUTTER IN MY LIFE ASAP?

Or known as veggetti slicer to some. I love spaghetti sauce so much! All this rich flavour from the tomatoes and all the spices your heart loves, along with red peppers, it’s just too tempting not to lick the whole plate! Quick fact: I am not a vegetarian, as much as I would liked to be,…

SHOULD I NAP OR SHOULD I NOPE?

I only recently found the answer to that question and it may vary from yours, but here is my opinion based on my experience! Whaat? Sleeping experience? Who would have known! The anwer is…Tada…. definetely YES. And any and every reason is welcome! Exhausted? Bored? Filling your batteries because you have a lot of things…

AT HOME GYM ESSENTIALS

If you follow me on instagram then you know that I have a home gym. I thought about it at some point and I decided that since I live a 20 kilometres away from the nearest gym, than it would be easier to give the money I would want for a membership and gas to…

THE PLAN THAT HELPS EVEN THE COUCH POTATO RUN A 5K

If you were following my instagram the past couple of moths then you know that I took a 5k/3.1 miles challenge just for the sake of challenging me, even if I don’t like running AT ALL! You also know that after those 6 weeks were over that I continued for one more week this challenge to…

SOCIAL MEDIA ON YOUR FITNESS JOURNEY. BAD OR HELPFUL?

Finally back after quite some time! It feels strange writing here again but I decided that I wanted to give this a second try. So, let me roll up my sleeves and start talking… I think that I’m mostly talking with grown ups here and with people that know what social media are and all…

FIT DICES BOARD GAME

This is a game for all the fitness lovers! Check my YouTube Video ( Link ) that I made with the rules, what you need and a sneek peek of how you play this game! What you’ll need: Dices, Paper, Energy Rules: You choose one of the following cards or one of your own You roll…

HOW TO BE MOTIVATED TO EAT HEALTHIER

Maybe you are at that phase where you want to eat healthy, but you think that it takes too much effort and too much time yo do it, so you postpone it for when the right time will come. Let get this straight, the right time is NOW! Actually, now is the right time for…