THE WAY OF THE BODY WEIGHT

And as I promised, you will have, collected in this post, all the links for all the videos that are online as my new #TheWayOfTheBodyWeight / #TWOTBW  instagram hashtag. A YOUTUBE PLAYLIST WITH ALL THE VIDEOS COLLECTED AS ONE The way of the body weight – Youtube Playlist INSTAGRAM’S POSTS Squats & Variations Tricep Dips &…

ABS

This is a theme that everyone, everywhere had at some point in their life wrote something about. You can find billions of articles online about abs. How they work, workouts, tips, photos, quotes (yeah, even quotes) etc. In my opinion abs are the most important muscle group in our bodies. I have heard people tell…

HOW TO WORKOUT ANYWHERE

And when I say anywhere, I literally mean anywhere. You could go to the moon and still be able to workout! Who said working out can happen only on a gym? There are so many workout equipments out there And most of them , actually no, almost all of them, are portable. You can pack…

BREATH. WHY THIS WORD IS SO ESSENTIAL WHEN LIFTING?

Over the course of the past three months, I heard this word in almost every class and pretty much every day. From different people each time. You can see that this little thing has to be iportant, right? But why is it so important you ask? Especially when lifting? First, let’s see the right way…

HEALTHY APPLE MUFFINS

Another thing is checked off my autumn bucket list and this is apple muffins! They are such a great way to celebrate autumn, especially if you’ve picked them yourself. You won’t believe how delicious they are and how incredible your whole home is going to smell. The best part? They are as healthy as they…

WHY DO I NEED A SPIRAL VEGETABLE CUTTER IN MY LIFE ASAP?

Or known as veggetti slicer to some. I love spaghetti sauce so much! All this rich flavour from the tomatoes and all the spices your heart loves, along with red peppers, it’s just too tempting not to lick the whole plate! Quick fact: I am not a vegetarian, as much as I would liked to be,…

AT HOME GYM ESSENTIALS

If you follow me on instagram then you know that I have a home gym. I thought about it at some point and I decided that since I live a 20 kilometres away from the nearest gym, than it would be easier to give the money I would want for a membership and gas to…

THE PLAN THAT HELPS EVEN THE COUCH POTATO RUN A 5K

If you were following my instagram the past couple of moths then you know that I took a 5k/3.1 miles challenge just for the sake of challenging me, even if I don’t like running AT ALL! You also know that after those 6 weeks were over that I continued for one more week this challenge to…

SOCIAL MEDIA ON YOUR FITNESS JOURNEY. BAD OR HELPFUL?

Finally back after quite some time! It feels strange writing here again but I decided that I wanted to give this a second try. So, let me roll up my sleeves and start talking… I think that I’m mostly talking with grown ups here and with people that know what social media are and all…

FIT DICES BOARD GAME

This is a game for all the fitness lovers! Check my YouTube Video ( Link ) that I made with the rules, what you need and a sneek peek of how you play this game! What you’ll need: Dices, Paper, Energy Rules: You choose one of the following cards or one of your own You roll…